The Gourasana Meditation Practice (GMP) is an energetic, guided meditation that will help you to open your heart, connect to spirit within, calm your being, and think with more clarity and focus about areas of your life that are important to you.
Use this meditation practice to deepen your spiritual connection, awaken your consciousness, find the inner strength and clarity to achieve your spiritual and material goals, and allow for connection to the Source of Unconditional Love.
It will help you:
No previous meditation experience is required. You will be guided through this active meditation, which includes music and movement, leading to a depth of calm.